Posts related to the physical human body. Food and Fitness and the like.
Coconut oil has been all the rage on the “health nut” scene for a while and its popularity doesn’t seem to be waning any time soon. The question is, is it worth all the hype? The answers is absolutely. There are over 1,500 studies proving coconut oil to be a bonafide superfood. First of all, … Continue reading Does Coconut Oil Live Up To The Hype?
Want Extra Pep in Your Step and Maybe Some Smaller Jeans? **UPDATE: Challenge Postponed** I'm launching a 28 Day Detox Challenge that may help you feel energized, clear headed, and happy! People often report less aches and pains, inflammation, and brain fog. And, it's an added bonus that many people lose weight as well! Let's … Continue reading Tired of Feeling Sick and Tired?
Amid all the worry and fear about the Coronavirus, here are 11 ways to find peace and create opportunities during the quarantine/shelter-in-place period and beyond.
Check out these 3 Easy Life Changes for Physical Health that you can put into action today!
Here, in the Vine Life community, we'll take an adventure together to find that synergistic sweet spot where body, soul, and spirit meet: the Vine Life.
Lauren Gail's My Vine Life 